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YOUR TRAINER: Molly Gay

USA born cheerleader, Molly Gay, is a Barre and Pilates instructor, health food lover and Instagram fitness influencer. Molly never misses out on the opportunity to get some good cardio into her fitness regime. Whether it’s going for a run or hiking up a mountain, it’s always an adventure with Molly.

EQUIPMENT

No gym equipment, just a mat and possibly a chair for some balance

TIME

25 minute workout

Armageddon with Mark Robinson