Choose your fitness challenge!

This blog post will be continuously updated with different short 30-day fitness challenges just for you!.

30 Side Opener Challenge

30 Day Skip Rope Challenge

30 Day Bicep Curl Challenge

30 Day Squat Challenge

30 Day Plank Challenge


30 Day Push-up Challenge

If you’re concerned about your push-up technique and optimising your workout, read the last blog post on how to master your push-up form.

We wish you luck on your 30-day fitness challenge and glad you could do it with us! Watch this space for the next challenge coming soon!