The perfect combination of weights, functional and speed training. 36 weeks of training where no two workouts are the same
YOUR TRAINER SALLY FITZGIBBONS
Professional surfer, sports fanatic and lover of all things health and fitness. Gold medal winner at the Youth Olympics.
Equipment found in most standard gyms including dumbbells, barbells, weights, med ball, bosu ball, overhead horizontal bar, fit ball, spin bike, rower, treadmill, TRX, kettlebell, cable machine and bench.