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YOUR TRAINER: ALEX KIERDORF-ROBINSON 

Alex is a Swedish Qualified Physiotherapist, Cover Model, Personal Trainer, Professional Group Fitness and Yoga Instructor. She is a firm believer that physical activity is key to a healthy life and is committed to helping with your training needs, nutrition and fitness journey.

EQUIPMENT

Some equipment necessary, easily found in most gyms

TIME

10 – 15 minute workouts

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