The 7:2:1 Plan Cookbook is our trialled-and-tested method of eating 70% super clean, 20% sensible and 10% relaxed for a nutritionally-balanced lifestyle. The philosophy is designed to help upgrade the quality of your eating habits, without drastic elimination diets and calorie counting. Go back to nutrition basics and form simple and sustainable eating practices based on your own individual needs.

Tim also shares an expertly tailored step-by-step exercise guide to help you be your fittest and most flexible self and with 100 easy and abundant recipes, you’ll have everything you need to start your 7:2:1 journey for life.

• Fully photographed
• Packed with ideas and information
• Complete guide for improving your health