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The 7:2:1 Plan Cookbook is our trialled-and-tested method of eating 70% super clean, 20% sensible and 10% relaxed for a nutritionally-balanced lifestyle. The philosophy is designed to help upgrade the quality of your eating habits, without drastic elimination diets and calorie counting. Go back to nutrition basics and form simple and sustainable eating practices based on your own individual needs. Tim also shares an expertly tailored step-by-step exercise guide to help you be your fittest and most flexible self and with 100 easy and abundant recipes, you’ll have everything you need to start your 7:2:1 journey for life. • Fully photographed • Packed with ideas and information • Complete guide for improving your health
Summer Fit is bursting with guidance and motivation to help you explore what foods are best for you, no matter what the season! We bring vibrant colours to the plate and show you just how exciting, nutritious, food can be, All Year Round! The 336 pages are stacked with easy to follow nutritional advice and includes
- Over 100 easy to follow recipes
- Great dessert, snack and entertaining idea’s
- 28 day meal plan with weekly shopping lists
- Preparation hacks to reduce time in the kitchen
- 4-week exercise plan with full body workouts for all fitness levels
GET YOUR LEGS, BUTT AND ABS BURNING!
The must have piece of equipment for everyone.If you run, do yoga, gym, play footy, tennis, golf, cricket, netball, NFL, basketball, cycle, skateboard or surf you need a set of Core Flyte.
Improve your core strengthThe core is one of the most important muscle groups in your body. The stronger your core, the better your rotation, flexibility, functionality and posture. All critical aspects in bring out the best of your athletic ability. The more you can engage your core muscles and get them to fire, the quicker you will get stronger, faster and more mobile. Core Flyte’s use patented Ball Transfer Technology to create Omni-Directional Stability Training. This means that whether you’re holding them stationary for a plank, or rolling them across the floor for a lunge, Core Flytes activate your entire core using secondary and major muscles to stabilise yourself during all forms of exercise.
IncludesPair of Core Flytes Carrying case Home workout DVD Exercise guide poster Plus FREE online workout videos & online course