A one-off workout by Instagram sensation Swedish Alex. Let Alex lead you through a sequence of yoga-inspired stretches you can do anytime

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YOUR TRAINER SWEDISH ALEX

Swedish Alex is a Yoga Teacher, Group Fitness Instructor and Women’s Health & Fitness Magazine cover star. She is based on the Gold Coast, Australia with her husband Health Man Mark and as a couple they have become Instagram sensations.

 

EQUIPMENT

No equipment necessary

 

TIME

A one-off 20 minute workout

Yoga Stretches with Swedish Alex